• wellbeing gifts
    We focus on Gifts that improve Wellbeing
  • next working day delivery
    Next Working Day Delivery : order before midday*
  • corporate gifting
    We offer Corporate Wellness Packages

The Mindfulness Coach

In stock
SKU
SQ0415441
£7.99
 
A Pocket Coach: The Mindfulness Coach is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life. In this book, Gill Thackray will teach you the fundamentals of mindfulness and detail the benefits of introducing it into your life. She also provides fascinating detail about what happens to your brain when you practice mindfulness and how to make room for it in a busy life. The book also busts myths about mindfulness and proves that there is no right or wrong way of practicing; it is simple about finding the way that works best for you. From the workplace to managing anxiety, this Pocket Coach will teach you how to live a more mindful life. Each chapter has practical exercises so you can really engage with your practice as well as further reading so you can continue your mindfulness journey.
Write Your Own Review
You're reviewing:The Mindfulness Coach
Brand Description
History Color sit amet, consectetur adipiscing elit. In gravida pellentesque ligula, vel eleifend turpis blandit vel. Nam quis lorem ut mi mattis ullamcorper ac quis dui. Vestibulum et scelerisque ante, eu sodales mi. Nunc tincidunt tempus varius. Integer ante dolor, suscipit non faucibus a, scelerisque vitae sapien.