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Modern Living

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In today’s fast-paced world, people are looking for clarity and inner calm, as well as an escape from digital overload. This book offers a comprehensive guide to ancient wisdoms from around the world in an accessible way, so we can use the learning's in our contemporary environment. Covers key areas of nutrition, body, emotional life and spiritual life, including simple yoga and qiyong flows, healing forms of breathwork and bodywork, and powerful soul-work with crystals, sound healing and oracles.
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