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The Little Book of Mindfulness

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The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind with techniques that will help you focus on the present, changing the way you think, feel and act. As a result, you will de-stress and de-clutter your thoughts. In this book are quick and easy steps on how to be more mindful along with a collection of inspirational quotes, practical research findings, and a variety of short activities.

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