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Our blog posts on all things Mental Health

At Brown Paper Packages we offer a unique range of Care Packages with gifts that lift, for improved mental and physical Mental Health. Shop from our Curated Gift boxes or Build your own box and select from our extensive range of Mental Health products!

Mental Health

  1. Understanding Christmas Anxiety: Coping with Overwhelm During the Festive Season

    Understanding Christmas Anxiety: Coping with Overwhelm During the Festive Season

    Is Christmas Anxiety a thing? Read our blog on how you can navigate the overwhelm that the festive season brings.
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  2. A Guide to Thoughtful Gifts for Menopausal Women: Navigating the Best Gifts on the market for Every Stage

    A Guide to Thoughtful Gifts for Menopausal Women: Navigating the Best Gifts on the market for Every Stage

    A menopause gift guide: Thoughtful gifts for menopausal women to help support them with menopause gifts to relieve her symptoms.
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  3. How sleep affects mental health

    How sleep affects mental health

    Sleep plays a very important role in our physical and mental wellbeing. In this blog, we’re going to take a look at a few ways sleep can impact your mental...
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  4. Mental Health Care Packages For Employees

    Mental Health Care Packages For Employees

    Care packages are a great way to boost employees' mental health, but why is that so important? Maintaining a healthy workforce is crucial to maintain a business's success. Not just...
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  5. How to support a friend's business for free

    How to support a friend's business for free

    Our friends mean a lot to us so we often want to show our support but don't know how. This blog is written specifically to help you understand how to...
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  6. Christmas Stress

    Christmas Stress

    Christmas is a happy time for most people, and doesn’t have many negative connotations – especially around mental health. However, without dampening the Christmas spirit it can be a very...
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  7. Seasonal Affective Disorder

    Seasonal Affective Disorder

    What is it? Seasonal Affective Disorder or SAD is a disorder that's more common than most people think. Often referred to as ‘the winter blues’ it’s a disorder that can...
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  8. November: Men’s mental health awareness month

    November: Men’s mental health awareness month

    What is it? The month of November is men’s mental health awareness month. It exists to raise awareness of men’s mental health issues, and the stigma that exists around them...
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  9. Mental Health Gifts for Him

    Mental Health Gifts for Him

    When Men's mental health is concerned saying or doing something is better than doing nothing at all. We share our top 5 Men's Mental Health gifts to express your support when someone is struggling.
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