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Welcome to The Life Lift Blog

Articles & Gift guides for all things Wellbeing!!

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  1. What makes a good snack vs a bad snack? |  Boundless Guest Blog

    What makes a good snack vs a bad snack? | Boundless Guest Blog

    Here at Brown Paper Packages we are proud of our products which is why we love to showcase the knowledge of our amazing brands.  We often ask ourselves here at...
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  2. Non-Financial rewards for employees

    Non-Financial rewards for employees

    Financial rewards are pretty standard practice in the corporate world – commissions, bonuses, etc. However, these financial rewards tend to hold little weight when it comes to employee loyalty and...
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  3. Thank you gift boxes for employees.

    Thank you gift boxes for employees.

    It’s always nice around the Christmas period to reward your staff for their efforts throughout the year. But, what can you get them that says thank you with some real...
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  4. Christmas Stress

    Christmas Stress

    Christmas is a happy time for most people, and doesn’t have many negative connotations – especially around mental health. However, without dampening the Christmas spirit it can be a very...
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  5. Seasonal Affective Disorder

    Seasonal Affective Disorder

    What is it? Seasonal Affective Disorder or SAD is a disorder that's more common than most people think. Often referred to as ‘the winter blues’ it’s a disorder that can...
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  6. How to promote mental health and wellbeing in the workplace - Awareness event calendar

    How to promote mental health and wellbeing in the workplace - Awareness event calendar

    By now it’s clear to most employers that looking after employee wellbeing is essential, but how can you promote mental health and wellbeing in the workplace? Well, we’ve written this...
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  7. Journaling exercises and prompts: How can journaling improve your wellbeing at home & work?

    Journaling exercises and prompts: How can journaling improve your wellbeing at home & work?

    How can journaling improve your wellbeing Thoughts can often be overwhelming. Journaling is a great way to slow down your thoughts and develop a deeper understanding of why you are...
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  8. November: Men’s mental health awareness month

    November: Men’s mental health awareness month

    What is it? The month of November is men’s mental health awareness month. It exists to raise awareness of men’s mental health issues, and the stigma that exists around them...
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  9. The link between mental health and food: How healthy eating impacts your wellbeing!

    The link between mental health and food: How healthy eating impacts your wellbeing!

    The Link When thinking about mental health your gut health isn’t always the first thing that’s likely to cross your mind. However, the link between your gut health and mental...
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