Breath Out

From the creators of The Wellbeing Journal, this followup, Breathe Out, is specifically designed for teenagers and the unique challenges that they face today. A hands-on journal that will allow them to track their moods and feel more in control when things are overwhelming, it's filled with exercises, techniques and tips specially designed to help them take a step back and take a moment for themselves. Also includes mindfulness and breathing techniques and advice on unlocking your creativity to build new inner strengths and prioritize your wellbeing every day.