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Don't Worry Be Happy - A Child’s Guide to Overcoming Anxiety

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ABOUT THE BOOK Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Fiz – a friendly and supportive character they can identify with – through fun and engaging activities that are interspersed with useful tips, inspirational statements and practical information for parents.
ABOUT THE AUTHOR Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com. REVIEWS ‘They are user friendly, easy to read and well adapted for children between the ages of 7-11.’ Thoughts on Life and Love Blog 'These are excellent, easy-to-read books that are simple to understand and have fun activities that are really helpful.' Juno Magazine, Summer 2018

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