It's ok to Talk: A Practical Guide to Mental Health for Men

This book is a supportive guide with tips and advice to open up the conversation around men’s mental health

Talking about our mental health can be very powerful, becuase looking after our mental health is just as important as looking after our physical health, so why do we feel so ashamed to talk about it? Books like this are sure to reduce the stigma around mental health, and the health of our brains. This approachable guide is designed to show you how.

It includes tips on navigating mental-health issues and advice on reaching out to others, this book is packed with guidance on how to look out for your well-being – as well as how you can help those around you. It makes the perfect book for teams at work with tools and techniques to enable you to manage the topics of mental health and those around you live healthier lives. It covers topics like;

• Anxiety, stress and depression
• Suicidal thoughts
• Self-care and mindfulness methods
• How to open up and communicate and where to seek further advice. 

If you are looking for a book with practical tips and insights, to improve awareness of mental health then this book is for you.