“A great book on how men, how all of us, can connect through vulnerability and grow together.” Russell Brand
Do you know someone that is finding it difficult to open up? Are they puting on a ‘brave’ front, when in reality they are going through a difficult time experiencing insecurities and anxieties?
Many men find it challenging to talk about their worries. This book contain guidance specifically for men on how to look after their wellbeing as well as tips on how to navigate mental health issues
Topics covered include:
This book will improve awareness of mental health, offer tools and techniques to manage it better and includes personal experiences and insights to help you to live a happier life.