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Man Down: A Guide for Men on Mental Health

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“A great book on how men, how all of us, can connect through vulnerability and grow together.” Russell Brand

Do you know someone that is finding it difficult to open up? Are they puting on a ‘brave’ front, when in reality they are going through a difficult time experiencing insecurities and anxieties? 

Many men find it challenging to talk about their worries. This book contain guidance specifically for men on how to look after their wellbeing as well as tips on how to navigate mental health issues

Topics covered include: 

  • Anxiety and depression
  • Stress
  • Suicidal thoughts
  • Dealing with traditional gender expectations
  • Self-care and mindfulness methods
  • How to open up and communicate 
  • Where to seek help

This book will improve awareness of mental health, offer tools and techniques to manage it better and includes personal experiences and insights to help you to live a happier life.

The Author Charlie Hoare a life coach and entrepreneur had a personal experience of depression and anxiety that led him to an MSc in Applied Positive Psychology and Coaching Psychology. After a move from London to East Wittering in Sussex he now helps others to make their lives better, whilst daily enjoying the healing power of cold-water swimming! 

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