Including the book Man Down our Man Down Care Package is the perfect gift for a man going through a difficult time. Many men find it challenging to talk about their feelings or worries and this book will help guide them to look after their wellbeing as well as giving tips on how to navigate mental health issues. Man Down will improve awareness of mental health, offering techniques to better manage stress, anxiety and depression. It includes personal experiences and insights, tips on practicing self-care and mindfulness, how to open up and where to seek help to work towards a happier life.
Happy Paul have created a premium fragrance and products for Men to help lift spirits. Conceived by a not-so-happy Paul who has lived with depression, Paul has spent much of his life looking for happiness in all the wrong places. Made in the UK Happy Paul donates 10% of profits to YoungMinds. The Happy Paul Moisturiser & Happy Paul Men's Roll-On Perfume Oil are included in this gift box along with a Barber Pro Foaming and Cleansing Face Mask and a delicious Raw Halo Dark & Salted Caramel to encourage the man in your life to practice some self-care.