Restore a sense of balance in your life and achieve a state of calm with the Mindful Meditation Colouring Book. Focusing on the act of colouring images can help to reduce stress and anxiety, and is a great way of living mindfully in the moment.
Packed with flowers, birds and abstracts inspired by the natural world, this book can help you to unwind and relax. All you need is a set of coloured pens or pencils to start producing your own beautful artworks.
Each intricate design will help users to fully relax. Colouring can put us in a meditative state so if you find it hard to focus or you feel stressed out then colouring is a great way to practice being more mindful and focus on creating something beautiful in the moment.