Pajama Pilates is full of exercise tips and bright, fun illustrations, to make doing pilates in your pajamas easy. Help improve your strength, tone, and increase your flexibility with 40 easy-to-follow exercises that you can do at home. Each exercise include step-by-step instructions, benefits, and modification for different levels.
Written by certified Pilates instructor Maria Mankin this simple guide doesn't require special equipment required - readers can use a kitchen counter, dining table, and even the edge of the bathtub to improve posture and core strength.
This book is ideal for those working from home and at home with small children as a way to get fit without leaving the house.