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Stress Free Mindfulness Package

POSTBOX PACKAGES

Our Postbox care packages are designed to be able fit directly through the post box of your loved one to make sure they don’t miss your delivery of support and well wishes. Each package is designed to bring positive benefits to the recipient what ever they are going through in life and to bring them a little life lift.  Our packages offer positive benefits to the recipient so they make an ideal gift for a sick friend or a gift for someone in hospital.

Stress Free Mindfulness Package

Mindfulness techniques for when you live a busy life or suffer from stress or anxiety
Cheer up post box care packages that contain gifts to help improve wellness and wellbeing
post box care package
Mindfulness journal care package for a busy life that's stress free
Mindfulness techniques for when you live a busy life or suffer from stress or anxiety
Cheer up post box care packages that contain gifts to help improve wellness and wellbeing
post box care package
Mindfulness journal care package for a busy life that's stress free

Stress Free Mindfulness Package

13.00

Our Stress Free Mindfulness Package is perfect for someone living a busy life suffering from stress or anxiety.

Containing ‘The Mindfulness Journal’ it is packed with exercises, to help you find peace and calm and boost your physical and emotional health. There is growing evidence that our 24/7, chaotic, pressurised, stress-filled lives are doing immense harm. Many of us are suffering from mental and physical health issues that can be helped significantly by taking the time to slow down and learn simply to breathe. Mindfulness can help you become calmer, more peaceful and focused. Mindfulness has been proved to relieve stress, anxiety and depression. This book by Corinne Sweet, a psychologist and psychotherapist will help you to understand how you can deal with stress and other challenges more effectively.

Complete with a gentle ‘Hello (from me)’ postcard this makes a suitable care package to focus the mind and relieve symptoms of depression, anxiety or stress. Also contains a stylish black pencil with rubber so you can start your mindfulness journey straight away.

If you’re looking for a positive gift to help someone in need and you would prefer a present that is gift wrapped with a card that can be posted through someones letter box this is the perfect Care Package gift. We offer fast shipping in the UK and international shipping options.

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