{"product_id":"grief-a-guided-workbook-to-help-you-heal-christopher-spriggs","title":"Grief, A guided workbook to help you heal","description":"\u003cp data-start=\"287\" data-end=\"627\"\u003e\u003cem data-start=\"287\" data-end=\"330\"\u003eGrief, A Guided Workbook to Help You Heal\u003c\/em\u003e by Christopher Spriggs is a gentle, reassuring companion for anyone navigating the painful and often confusing experience of loss. Thoughtfully written and filled with simple, structured activities, this workbook offers a safe space to explore your emotions and begin the gradual healing process.\u003c\/p\u003e\n\u003cp data-start=\"629\" data-end=\"918\"\u003eGrief can feel overwhelming — sadness, anger, panic or numbness can appear without warning — and it’s easy to feel alone. This workbook helps you make sense of those feelings with clear explanations, grounding exercises and reflective journal prompts designed to meet you wherever you are.\u003c\/p\u003e\n\u003cp data-start=\"920\" data-end=\"1235\"\u003eInside you’ll find:\u003cbr data-start=\"939\" data-end=\"942\"\u003e– An accessible overview of grief and the many ways it can show up\u003cbr data-start=\"1008\" data-end=\"1011\"\u003e– Practical tips for coping with the early waves of loss\u003cbr data-start=\"1067\" data-end=\"1070\"\u003e– Gentle journalling activities to help you understand how grief is shaping your life\u003cbr data-start=\"1155\" data-end=\"1158\"\u003e– Support and ideas for continuing your healing journey in the months ahead\u003c\/p\u003e\n\u003cp data-start=\"1237\" data-end=\"1445\"\u003eGrief may not follow a straight path, but you don’t have to walk it without support. This compassionate workbook offers understanding, guidance and space to rediscover small moments of hope and meaning again.\u003c\/p\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":55125976219982,"sku":"SKU2025123","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/0202\/6318\/files\/Grief_A_guided_workbook_to_help_you_heal.jpg?v=1767770496","url":"https:\/\/www.brownpaperpackages.co.uk\/products\/grief-a-guided-workbook-to-help-you-heal-christopher-spriggs","provider":"Brown Paper Packages","version":"1.0","type":"link"}