{"product_id":"living-young-techniques-and-exercises-to-lower-your-biological-age","title":"Living Young, Techniques and Exercises to Lower Your Biological Age","description":"\u003cp\u003e\u003cspan\u003eA little inspiration to help you feel your best at every age. \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eLiving Young: Techniques and Exercises to Lower Your Biological Age\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e explores practical ways to support your health, wellbeing and vitality as you get older.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFilled with helpful techniques, simple exercises and ideas for making positive lifestyle changes, this book encourages you to take a fresh look at healthy ageing and the everyday habits that can help you feel healthier, stronger and more energised.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA thoughtful gift for someone who enjoys looking after their wellbeing, a little encouragement for a fresh start or a lovely addition to a Brown Paper Packages gift box.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFeatures:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePractical techniques and exercises to support healthy ageing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIdeas to help improve everyday health and wellbeing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSimple lifestyle changes to encourage vitality\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTips to support a healthier, more active lifestyle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA thoughtful gift for birthdays, wellbeing hampers or just because\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Title","offer_id":61603722592590,"sku":"SD27018","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/0202\/6318\/files\/TheLittleBookofCourage_13_0112a3c2-1eae-4fe0-a72e-298ba9bba617.jpg?v=1794253223","url":"https:\/\/www.brownpaperpackages.co.uk\/products\/living-young-techniques-and-exercises-to-lower-your-biological-age","provider":"Brown Paper Packages","version":"1.0","type":"link"}