{"product_id":"my-stress-tracker-a-journal-to-help-you-map-out-and-manage-your-stress-levels","title":"My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels","description":"\u003cp class=\"x12ofw9d\"\u003e\u003cstrong\u003eMy Stress Tracker – Stress Management \u0026amp; Wellbeing Journal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"x12ofw9d\"\u003eA little space to pause, reflect and check in with yourself. \u003cem\u003eMy Stress Tracker\u003c\/em\u003e is a practical journal designed to help you understand your stress levels, recognise patterns in your mood and discover what affects your everyday wellbeing.\u003c\/p\u003e\n\u003cp class=\"x12ofw9d\"\u003eWith monthly stress trackers, calming activities and relaxation exercises, it offers a gentle way to build self-awareness and explore simple ways to manage life’s ups and downs. A thoughtful gift for someone who could use a little extra support, encouragement or time for themselves.\u003c\/p\u003e\n\u003cp class=\"x12ofw9d\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"x12ofw9d\"\u003e\n\u003cli\u003eMonthly stress tracker to monitor stress levels over time\u003c\/li\u003e\n\u003cli\u003eSpace to recognise mood patterns and potential stress triggers\u003c\/li\u003e\n\u003cli\u003eCalming activities and relaxation exercises\u003c\/li\u003e\n\u003cli\u003eEncourages self-awareness and positive wellbeing habits\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for care packages, self-care hampers or someone who needs a little breathing space\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":61285198594382,"sku":"SD27010","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/0202\/6318\/files\/MyStressTracker.jpg?v=1792430763","url":"https:\/\/www.brownpaperpackages.co.uk\/products\/my-stress-tracker-a-journal-to-help-you-map-out-and-manage-your-stress-levels","provider":"Brown Paper Packages","version":"1.0","type":"link"}