{"product_id":"sleep-well-the-mindful-way-to-wake-up-to-a-healthier-you","title":"Sleep Well The Mindful Way to Wake Up to a Healthier You","description":"\u003cp\u003e\u003cspan\u003eSometimes a good night's sleep can make all the difference. \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eSleep Well The Mindful Way to Wake Up to a Healthier You\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by Rylan Peters is a thoughtful guide to understanding the importance of sleep and discovering simple ways to enjoy a more restful night.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExploring the connection between mindfulness, healthy habits and better sleep, this book offers gentle guidance to help you relax, quieten a busy mind and create a more peaceful bedtime routine. Whether you're looking to improve your sleep, feel more refreshed in the morning or simply make a little more time for rest and relaxation, it's a lovely reminder of the importance of looking after yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA thoughtful gift for someone who could do with a little more rest, a friend interested in wellbeing or a lovely addition to a Brown Paper Packages self-care gift box.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFeatures:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMindful guidance to encourage better sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIdeas for creating a relaxing bedtime routine\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSimple ways to quieten the mind and unwind\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEncourages healthy habits and improved wellbeing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA thoughtful gift for birthdays, care packages or just because\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rylan \u0026 Peters","offers":[{"title":"Default Title","offer_id":61622176776526,"sku":"SD27021","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/0202\/6318\/files\/TheLittleBookofCourage_15_43ca268b-8c1e-493f-b777-1f1f110ca332.jpg?v=1794375527","url":"https:\/\/www.brownpaperpackages.co.uk\/products\/sleep-well-the-mindful-way-to-wake-up-to-a-healthier-you","provider":"Brown Paper Packages","version":"1.0","type":"link"}