{"product_id":"the-cant-sleep-colouring-journal","title":"The Can't Sleep Colouring Journal","description":"\u003cp\u003e\u003cspan\u003eSometimes the best way to unwind is to put down your phone, pick up a pencil and enjoy a little time for yourself. \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eThe Can't Sleep Colouring Journal\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by Dr Sarah Jane Arnold is a lovely combination of colouring and journalling, designed to help you slow down, switch off and find a little calm at the end of the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOffering a gentle way to take your mind away from the busyness of everyday life, this book encourages you to relax through creative activities and moments of reflection. Whether you find yourself struggling to switch off at bedtime or simply fancy a calming activity before sleep, it's a lovely way to make a little space for yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA thoughtful gift for someone who could use a little help unwinding, a friend who enjoys mindful activities or a lovely addition to a Brown Paper Packages self-care gift box.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFeatures:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA combination of colouring and journalling\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCreative activities to encourage relaxation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGentle prompts to help you pause and reflect\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA calming way to unwind before bedtime\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA thoughtful gift for birthdays, care packages or just because\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Title","offer_id":61622187917646,"sku":"SD27022","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/0202\/6318\/files\/the-cant-sleep-colouring-journal.jpg?v=1794378583","url":"https:\/\/www.brownpaperpackages.co.uk\/products\/the-cant-sleep-colouring-journal","provider":"Brown Paper Packages","version":"1.0","type":"link"}