{"product_id":"the-little-book-of-breathing","title":"The Little Book of Breathing","description":"\u003cp\u003e\u003cspan\u003eSometimes all you need is a moment to pause and take a breath. \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eThe Little Book of Breathing\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by Una L Tudor is a lovely little guide to discovering the simple power of breathing and finding moments of calm in everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFilled with helpful breathing techniques and gentle exercises, this book offers simple ways to slow down, feel more relaxed and bring a little mindfulness into your day. Whether you're looking to find a moment of peace in a busy schedule or simply take a little more time for yourself, it's a lovely reminder of the benefits of stopping and breathing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA thoughtful gift for someone who could use a little calm, a friend who enjoys wellbeing and mindfulness or a lovely addition to a Brown Paper Packages self-care gift box.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFeatures:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSimple breathing techniques to encourage relaxation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEasy exercises to help you pause and unwind\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIdeas for bringing mindfulness into everyday life\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEncourages moments of calm and self-care\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA thoughtful gift for birthdays, care packages or just because\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Octopus","offers":[{"title":"Default Title","offer_id":61603914809678,"sku":"SD27020","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/0202\/6318\/files\/TheLittleBookofCourage_14_ebd60b2d-7e8c-4219-9a34-adbabc80005a.jpg?v=1794255720","url":"https:\/\/www.brownpaperpackages.co.uk\/products\/the-little-book-of-breathing","provider":"Brown Paper Packages","version":"1.0","type":"link"}