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Self-Care for Busy Mothers

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If you are looking for a new mother gift then why not highlight the importance of Self-care for mothers with this beautiful book. Self-care for Busy Mothers is full simple techniques to help navigate the ups and downs of motherhood.

In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practising self-compassion, you’ll discover how a mindful approach can lead to greater calm, in motherhood. 

Mindfulness is a powerful practice that can help us navigate the ups and downs of motherhood. There is a growing body of research that tells us that when mothers practise mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. 

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