Self care Journal - Reclaim your time

This interactive and beautifully designed Self Care Journal guides you through the personal journey of building boundaries and reclaiming the things that make you happy. Being happy and fulfilled should be simple, but in our loud and messy world, it can be difficult to find our roots. The Self Care Journal works to help you with this goal in three interactive ways: 1. Habit and mood trackers guide you through the physical ways stress can manifest in the body 2. Thoughtful journal prompts and exercises help you dream up and visualize the best version of your life 3. Insightful journal prompts show you how to carve out time for yourself and get to know yourself even better than you already do The writing prompts help you work through the common issues that plague our general well-being, while the health and fitness trackers of various shapes and sizes help illuminate any trends in mood based on your physical wellness. Hardback