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Stress Less A Guide to Finding Peace of Mind

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With practical tips and soothing affirmations, this book will help them to enjoy a sense of peace. As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses. Inside this handy pocket sized guide you will find; – How to practice mindfulness to ground yourself – Ways to introduce self-care and regular “me” time – Fun ways to spend time in nature in order to experience its calming influence – Actionable tips to wind down before bed to ensure a good, restful night’s sleep Stress Less also includes powerful affirmations and mantras that can motivate and inspire someone, so if you're looking for a de-stress gift be sure to add this book to your gift box.

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