This Practical and supportive journal, beautifully illustrated by Marcia Mihotich, encourages you to use CBT (Cognitive, Behavioural Therapy) techniques and mindfulness exercises to help you better understand your anxiety. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether in the form of phobias, social anxiety, generalised anxiety (GAD) or day-to-day worrying this journal could help to achieve peace and calm wherever you are.
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