The Little Book of Sleep

A fully illustrated guide to achieving deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan.

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Dr Nerina Ramlakhan explains why a good night’s sleep is essential in today’s demanding, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.

By using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and introducing us to her 10 Steps to Great Sleep, Dr Nerina guides the reader on their personal journey back to sleep.