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The Mindfulness Activity Book, Calming puzzle to help you Relax

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Help them to take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages. The wonderful thing about mindfulness is there are so many ways to practice it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry and overwhelm, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. If you are looking for a relaxing gift then this book is the perfect gift for relaxation and to de-stress. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood.

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