The Mindfulness Activity Book

This mindful gift is perfect for adults who like to puzzle, to help bring their attention to the present moment. Living in the present moment is so important for our mental and physical wellbeing and with modern technology it's becoming more difficult to achieve. This large-format activity book contains puzzles to relax the mind and put your worries and stresses to the back of your mind. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, as well as colouring pages. This book will help encourage them to be creative and take time out, focus thoughts and become more mindful. A great mindfulness gift to add to your care package or you are looking for a relaxing or relaxation gift.