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The Sleep Coach

In stock
SKU
SQ2103629
£7.99
 
An accessible, pocket-sized guide showing how to develop and maintain a proper, healthy sleeping pattern in life. Full of advice on how to recognise and cope with the stressful factors in your life, whilst learning to overcome them through calming techniques, it includes tips and step by step exercises from Chartered Counselling Psychologist Dr Sarah Jane Arnold, author of the bestselling Mindfulness Companion.

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