• wellbeing gifts
    We focus on Gifts that improve Wellbeing
  • next working day delivery
    Next working day delivery when you order before midday
  • corporate gifting
    We offer Corporate Wellness Packages

The Sleep Coach

In stock
An accessible, pocket-sized guide showing how to develop and maintain a proper, healthy sleeping pattern in life. Full of advice on how to recognise and cope with the stressful factors in your life, whilst learning to overcome them through calming techniques, it includes tips and step by step exercises from Chartered Counselling Psychologist Dr Sarah Jane Arnold, author of the bestselling Mindfulness Companion.

No Related Posts