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The Well Gardened Mind - Rediscovering nature in a modern world

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The garden has always been a place of peace and perseverance, of nurture and reward. Using contemporary neuroscience, psychoanalysis and compelling real-life stories, this book investigates the remarkable effects of nature on our health and wellbeing. This beautiful hard back book makes a wonderfully unique gift for someone facing a difficult time or just as an lovely addition to a wellbeing gift box.
The powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling which investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence. It tells brilliant, illuminating stories of people struggling with stress, depression, trauma and addiction, from asylum seekers to veterans, inner-city young people to the retired and shows how our understanding of nature and its restorative powers is only just beginning to flower. Pages: 352 Dimensions: 198x129mm

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