Everyday Calm

Embrace quiet moments with Everyday Calm is a guided journal to track the peace you  experience each day.

Living a fast pased life can have have negative effects on your physical and mental health, and on your relationships. Finding a sense of calm can have a great impact on how you approach everyday life. 

Everyday Calm explores the concept of calm. One of the best ways to refresh yourself and is to combat stress, anxiety, or harmful thoughts through writing. This beautiful journal helps you do just that. The Everyday Calm journal includes

• Writing prompts to help form healthy habits, for example:
  • What are you grateful for?
• Daily meditation guides to help you connect with your surroundings, such as:
  
  • List four things you can hear.
• Monthly self-care trackers to log the frequency of your favorite activities
• Big picture discussions on how to keep calm in your life

This guided journal will be sure to help anyone to embrace peace and tranquility.