How to De-stress

If you are looking for a Stress relief gift then why not add this 'How to De-stress' book to your care package. All of us need a toolkit to cope with stress in our daily lives. The great news is we can actually do something about Stress. This book provides the tools and techniques you need to understand what's stressing you and reshape the way you respond. This book will help you to; 

• Handle the pressures of your workplace
• Bring greater balance to your home life
• Fine-tune your diet to increase your resilience
• Boost your well-being through exercise
• Feel calmer by using relaxation techniques