Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress

Your Anxiety Journal
Gentle Exercises to Soothe Worry and Find Calm. 

If anxious thoughts are taking over your day, this beautifully designed journal offers a gentle, practical way to take back control.

Created by a professional counsellor, Your Anxiety Journal is filled with simple, effective tools to help you understand and manage your anxiety. Through guided exercises, thought prompts, and calming reflections, you’ll learn how to quiet racing thoughts, challenge unhelpful patterns, and build healthier mental habits.

With space for self-reflection, uplifting quotes, and charming illustrations throughout, this journal is a supportive companion for anyone feeling overwhelmed. A perfect pick-me-up for yourself or a thoughtful gift for someone who needs a moment of calm.