365 Days of Mindful Meditations
365 Days of Mindful Meditations
Couldn't load pickup availability
Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year.
In a world that's busier and more demanding than ever, emotional self-care has never been more important.
Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.
Within these pages you'll find:
- Practical tips to help you create moments of stillness
- Simple meditation and breathing exercises to help reduce stress and anxiety
- A raft of calming quotes to promote peace in your heart and soul
With 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.
Size: 13.5cm x 10cm
Contents
Contents
Shipping & Returns
Shipping & Returns
Nationwide tracked UK deliveries £4.95/ package
We use DPD to deliver all packages tracked and to a requested delivery date, so we can deliver all packages on the same day for that wow factor with teams. We also use Royal Mail for certain postcodes. Email & or Text-notifications can be issued where an email address & mobile telephone number has been provided.
International tracked deliveries £15.00-20.00/ package
We use DPD to deliver all packages tracked and to a requested despatch date, & royal mail for some countries. Please note we can no longer send food stuffs to EU countries following UK departure from the EU. Bath & Beauty products are also restricted in some EU countries – our expert team can advise on enquiry.
Bulk deliveries to Head office, or site locations
The cost effective solution for large package orders delivered to a single place, or multiple office sites. Quoted upon enquiry we can deliver our packages in multipack outer boxes, or palletized
If your gift has any further specific delivery requirements please contact us at support@brownpaperpackages.co.uk
