The Little Book of Breathing
The Little Book of Breathing
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Sometimes all you need is a moment to pause and take a breath. The Little Book of Breathing by Una L Tudor is a lovely little guide to discovering the simple power of breathing and finding moments of calm in everyday life.
Filled with helpful breathing techniques and gentle exercises, this book offers simple ways to slow down, feel more relaxed and bring a little mindfulness into your day. Whether you're looking to find a moment of peace in a busy schedule or simply take a little more time for yourself, it's a lovely reminder of the benefits of stopping and breathing.
A thoughtful gift for someone who could use a little calm, a friend who enjoys wellbeing and mindfulness or a lovely addition to a Brown Paper Packages self-care gift box.
Features:
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Simple breathing techniques to encourage relaxation
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Easy exercises to help you pause and unwind
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Ideas for bringing mindfulness into everyday life
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Encourages moments of calm and self-care
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A thoughtful gift for birthdays, care packages or just because
Contents
Contents
Shipping & Returns
Shipping & Returns
Nationwide tracked UK deliveries £4.95/ package
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