Michael O'Mara Books Ltd
The Sleep Coach
The Sleep Coach
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An accessible, pocket-sized guide showing how to develop and maintain a proper, healthy sleeping pattern in life. Full of advice on how to recognise and cope with the stressful factors in your life, whilst learning to overcome them through calming techniques, it includes tips and step by step exercises from Chartered Counselling Psychologist Dr Sarah Jane Arnold, author of the bestselling Mindfulness Companion.
Contents
Contents
Shipping & Returns
Shipping & Returns
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