Michael O'Mara Books Ltd
Your 5 Minute Journal
Your 5 Minute Journal
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A beautifully illustrated journal featuring daily prompts to encourage you to reflect and focus your thoughts, and take a more in-depth check-in. Includes challenges and inspiring quotes to keep you motivated throughout the year. This journal is designed to bring positivity, happiness and bring thankfulness into your life.
Journaling is a powerful tool for improving mental wellbeing by reducing stress, cultivating gratitude and improving self-esteem. With this journal you can start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep.
Written by a qualified counsellor this gorgeous journal makes the perfect gift if you want to offer a calming and supportive space to help someone on their wellbeing journey.
Contents
Contents
Shipping & Returns
Shipping & Returns
Nationwide tracked UK deliveries £4.95/ package
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International tracked deliveries £15.00-20.00/ package
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