5 Minutes to Calm Create Daily Peace in 52 Mindful and Meditative Ways

A useful full-colour guide featuring more than 200 practical, effective ways to calm the mind, reduce stress, and tension in the body in less than five minutes, and makes the perfect relaxing gift. Life can feel overwhelming; this journal is a thoughtful relaxing gift for someone feeling overwhelmed to help them take just five minutes a day to think about what makes them feel calm and rested. It is packed with ideas to make little adjustments to change how you feel and impact your mood. Beautifully designed and inspiring, this journal will become a constant companion. It includes: - Weekly prompts to plan your calm week ahead - Space to write out your response to the five-minute questions - Lists to help you discover your personal peace plan If you are looking for a thoughtful gift to help a stressed-out friend include this journal and some other relaxing products for the perfect stress-relief care package.