Build Your Confidence

Help to unlock your inner confidence with this beautifully illustrated practical workbook. Build Your Confidence offers a seven-step personal development program to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.

Includes:

• An exclusive audio link to guided meditations 
• Mindful exercises in every chapter 
• A plan for confidence for you to fill in 
• Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually

Designed to be dipped into as and when you need a confidence-boost this is an ideal addition to any care package as a highly practical self-help handbook.