Mapology Guide Gratitude

In a world that thrives on bad news and gloom, it's easy to lose our way. Often our loved ones can feel overwhelmed by 24-hour headlines, social media, our never-ending to-do lists, and everlasting demands, it's no surprise they can forget to simply stop, see, and feel.

Research has shown over and over again how gratitude is strongly and consistently associated with greater happiness - helping us relish good experiences, improve our health, deal with adversity, and build strong relationships.

Being grateful also connects us to something larger than ourselves as individuals - whether this is to other people, nature, or a higher power. Practiced regularly, this map will change the way they see your world and experience life.