Your 5 Minute Journal

A beautifully illustrated journal featuring daily prompts to encourage you to reflect and focus your thoughts, and take a more in-depth check-in. Includes challenges and inspiring quotes to keep you motivated throughout the year. This journal is designed to bring positivity, happiness and bring thankfulness into your life. Journaling is a powerful tool for improving mental wellbeing by reducing stress, cultivating gratitude and improving self-esteem. With this journal you can start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep. Written by a qualified counsellor this gorgeous journal makes the perfect gift if you want to offer a calming and supportive space to help someone on their wellbeing journey.