Calm the Chaos is a daily practice journal featuring multiple ‘Today’ and ‘Tomorrow’ entries, with a variety of easy prompts that support a daily practice of reflection, intention-setting and mindfulness. The result is an empowering and positive practice for finding balance, happiness and clarity in everyday life. In this beautiful hard back journal life coach Nicola Taggart presents effective tools for managing the stresses, endless to-do lists, and worries that come with modern daily life. An ideal gift for a mum or anyone struggling with anxiety or stress.
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