Our Sleep Well Care Package could offer someone the support they need during a difficult time. Help them hone in on daily habits that might be impacting sleep. A fantastic way to support and inspire someones self-care rituals... after all, almost everything looks better after a good nights sleep!
If you are looking for a wellbeing care package for your staff then this is an area of self-care that most people can relate to and improve upon. Often work life can impact our sleep and this care package looks at the different ways we can manage life's stresses and limit them appearing front of mind at night.
Our Sleep Well Care Package includes;
The Sleep Coach An accessible, pocket-sized guide showing how to develop and maintain a proper, healthy sleeping pattern in life. Full of advice on how to recognise and cope with the stressful factors in your life, whilst learning to overcome them through calming techniques, it includes tips and step by step exercises from Chartered Counselling Psychologist Dr Sarah Jane Arnold
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.
SpaceMask is a Jasmine-scented, self-warming eye mask to ease tension and encourage circulation. Oxygen activates the cotton mask almost immediately to gently heat it up so that when pressed onto eyes (and secured with loops behind the ears), you experience a warm, soothing sensation along with the subtle scent of jasmine.
Teapigs Calm relaxing tea with valerian. A combination of citrus and flowers with powerful valerian to deliver a tasty calming tea. Valerian helps maintain a natural sleep and good cognitive function. Ingredients; Organic chamomile, organic lemongrass, organic lemon balm, organic valerian root, natural lemon-lime flavourings.
Sleep Well Therapy Balm is the perfect start to your bedtime ritual, a natural way to brighten your day. Lift your mood & boost positivity with this travel size aromatherapy balm. Apply to pulse points (wrist, neck and temples), deeply breathe and reset your mood. 100% natural.
Select one of our unique Brown Paper Packages post cards to write your personalised message and let someone know you really care.
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