This book is an uplifting one-stop guide to the peri-menopause and menopause. Written in a positive light-hearted style, it's the perfect menopause gift for a friend with plenty of quotes from real women. This book shows how to not just survive, but thrive through the menopause.
No woman needs to suffer or “just about” manage. Help them to navigate the menopause through leanring about modern treatments and being informed means they will feel empowered to make their own choices about symptoms and treatment.
The M Word covers everything from understanding symptoms to managing relationships. Discussing HRT as well as self-help and lifestyle tips, this book will be your companion through the years before, during and after the menopause.
Topics covered include:
Embrace the change and celebrate being you.