Valentines

Love Languages - Ways to show loved ones you care

Did you know that there are 5 love languages? They are words of affirmation, acts of service, receiving gifts, quality time and physical touch. Without further ado, here’s our guide...

Self Love on Valentine's Day

If you’re single or in a relationship this Valentine's, why not take some time to prioritise your own wellbeing on the day of love.   Self-love: regard for one’s own wellbeing...