Sleep

A Guide to Thoughtful Gifts for Menopausal Women: Navigating the Best Gifts on the market for Every Stage

A menopause gift guide: Thoughtful gifts for menopausal women to help support them with menopause gifts to relieve her symptoms.

How sleep affects mental health

Sleep plays a very important role in our physical and mental wellbeing. In this blog, we’re going to take a look at a few ways sleep can impact your mental...

What is Sound Therapy and Sound Healing

As part of Stress Awareness Month we had the pleasure of interviewing the lovely Grainne Courtis of SoundsTherapyUK on Sound Therapy and Sound Healing and what led her into training...

How to get better sleep

There are countless reasons to focus on getting a better night's sleep. Getting good quality sleep: improves heart health, aids emotional and mental wellbeing, reduces stress levels, and keeps your...

10 Tips for a good nights sleep: To boost physical and mental wellbeing

Did you know that up to 16 million adults in the UK experience sleepless nights? Covid and the subsequent increase in working from home have blurred the lines between most...