When searching for mental health gifts for him it can be hard to express your intentions of support, love or concern… Maybe this is because it's not usual for you to discuss these kinds of feelings with him, or perhaps you find yourself questioning if it's the right thing to do. It's becoming more common place in the media and workplace to see men's mental health on the agenda. With Men's Mental Health Month coming up this November 19th we are encouraging everyone to consider the reasons why you should send a gift when someone is struggling with their mental health. We believe it's always better to say or do something than say nothing at all.
What impact can sending him a gift have on his mental health?
With a gift you can acknowledge his struggles which could make the difference in him reaching out to you for help in the future. By sending a gift of wellbeing you may inspire him to focus on his overall mental and physical health and make some positive changes. Sending a gift is also a great way to communicate your feelings. By including some kind words it will give him something to look back on to remind him he is loved. If he is not open to receiving help then this could be a great way to provide support from afar. If communication has deteriorated (which it often does when mental health is concerned) then giving a gift is a way to feel connected and improve general relations.
Understanding the statistics in Men's Mental Health
Before considering buying a wellbeing gift for him it's important to know that according to the Mental Health Foundation, in the UK;
- Three times as many men as women die by suicide
- Men aged 40 to 49 have the highest suicide rates
- Men report lower levels of life satisfaction than women
- Men are less likely to seek help through psychological therapies than women
- Only 36% of referrals to NHS talking therapies are for men
It is therefore so important that we reach out to someone struggling with mental health. If he appears to be suffering from low mood or has expressed any struggles then there are many ways you can help.
What to do if you are worried about his mental health
- Encourage them to seek out peer support groups. We love Andy's Man Club
- If you think it's necessary then insist they book in a visit to their GP
- In an urgent situation call 999 or go to A&E and ask for the contact of the nearest crisis resolution team: a team of mental health care professionals who work with people in severe distress.
- If you are not concerned about sever mental health issues but you want to express love and support then why not show a general interest in their wellbeing and mental health. Visit our Men's Wellbeing blog for our top 6 ways for men to improve their mental wellbeing.
- Finally, sending a gift is a great way to recognise his struggles and show your support. Read on for our top mental health gifts for him.
Our Top 5 Men's Mental Health Gifts
When looking for the most suitable mental health for him think stress relief, relaxation and overall physical health. What does he like to do to relax? Is he sporty? is he creative? does he need help with sleep? Sending a thoughtful gift for him will help make your intentions feel more genuine.
1.) Mental Health Books for Him
This Book Could Help, The Men's Head Space Manual £9.99
This Book Could Help is specifically designed for men to give practical help and simple steps on looking after their mental health. Developed in partnership with Mind, the mental health charity. It is filled with expert advice and simple techniques to help him prioritize himself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation and work and life goals.
2.) Creative or Art supplies
One Sketch a Day £14.99
Creativity will help him to slow down his mind, relax and focus. Sketching is a great way to practice mindfulness.
3.) Self-care gift box for men
A self-care gift box for men to show him you care. Filled with items to help him relax and focus on himself to improve self-esteem.
4.) Aromatherapy Products
Helping them to access alternative therapies with aromatherapy products to alleviate symptoms of stress like headaches. This Aromatherapy headache gel like many aromatherapy products works by inhaling the essential oils. The scent travels from the Olfactory nerves directly to the brain which can impact the emotional center of the brain (the amygdala).
5.) Health Snack Hamper
Wellness Hamper £32
What better way to inspire him to eat more healthy and nourish his body and mind than with a healthy food hamper.
We hope our top 5 Mental Health Gifts for Him has helped you to consider how you can help someone in need. At Brown Paper Packages we focus on gifts for mental health and wellbeing. You can 'Build Your Own' gift box to make a thoughtful gift for him. Each gift box is gift wrapped and packed by hand in one of our signature gift boxes with "'I'm Here... for You" greeting message. You can also add a thoughtful gift card and message to let them know you are thinking of them.
If you are looking at multiple mental health gifts for a team at work then contact our expert gift curators via email: helen@brownpaperpackages.co.uk. With Men's Mental Health Month coming up it could be an ideal time to demonstrate your commitment to staff mental health and wellbeing.
