Stress

How to manage stress at work

Stress is something everyone faces in their lives, particularly at work. On average, a typical UK adult feels stressed approximately 8.27 days a month. That’s more than twice a week...

Top 10 causes of stress at work

1“Research commissioned by Mind has found that work is the most stressful factor in people’s lives with one in three people (34 per cent) saying their work life was either...

What is Sound Therapy and Sound Healing

As part of Stress Awareness Month we had the pleasure of interviewing the lovely Grainne Courtis of SoundsTherapyUK on Sound Therapy and Sound Healing and what led her into training...