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Our blog posts on all things Mental Health

At Brown Paper Packages we offer a unique range of Care Packages with gifts that lift, for improved mental and physical Mental Health. Shop from our Curated Gift boxes or Build your own box and select from our extensive range of Mental Health products!

Mental Health

  1. 5 Ways to reduce presenteeism

    5 Ways to reduce presenteeism

    Presenteeism is unfortunately becoming more and more common in workplaces across the world, here are 5 ways we believe you can reduce it at yours: 1 Recognise the symptoms The first...
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  2. How to manage stress at work

    How to manage stress at work

    Stress is something everyone faces in their lives, particularly at work. On average, a typical UK adult feels stressed approximately 8.27 days a month. That’s more than twice a week...
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  3. Top 10 causes of stress at work

    Top 10 causes of stress at work

    1“Research commissioned by Mind has found that work is the most stressful factor in people’s lives with one in three people (34 per cent) saying their work life was either...
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  4. What is Sound Therapy and Sound Healing

    What is Sound Therapy and Sound Healing

    As part of Stress Awareness Month we had the pleasure of interviewing the lovely Grainne Courtis of SoundsTherapyUK on Sound Therapy and Sound Healing and what led her into training...
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  5. National Vitamin C Day- 4th of April

    National Vitamin C Day- 4th of April

    Did you know that the 4th of April is National Vitamin C Day? Why is vitamin C important? According to the NHS, this mighty vitamin helps protect skin cells and...
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  6. Happy Spring Equinox..

    Happy Spring Equinox..

    What does the Spring Equinox Symbolise? Did you know that the Spring Equinox has been celebrated for centuries? The Spring Equinox which is also known as the first day of...
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  7. Mothers Day: An interview with a mum

    Mothers Day: An interview with a mum

    We sat down with our incredible founder Helen, who also happens to be a mum! We chatted to her about what she's proudest of in her motherhood journey, advice for...
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  8. Get well gifts for men

    Get well gifts for men

    Not sure what to send him when he’s not feeling his best? Perhaps he’s got covid, caught that bug going around or perhaps he’s having a bad mental health day...
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  9. Moving Anxiety - Tips on how to cope

    Moving Anxiety - Tips on how to cope

    Recently I made the jump to move from Liverpool to Edinburgh, 8 hours away from my family in Wales. I moved to be closer to my partner and to build...
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