If you’re single or in a relationship this Valentine's, why not take some time to prioritise your own wellbeing on the day of love.
Self-love: regard for one’s own wellbeing and happiness
There are numerous benefits to practicing self-love and self-care. It can improve sleep, boost your mental health, relationships as well as providing you the tools to cope better with stress.
Don’t think of self-care as another chore on your list but see it as a time to prioritise yourself and to do things you enjoy... self-care is not selfish it's essential!
Not sure where to start? Here are some great ideas for self-care.... whatever your budget.
Take yourself out on a date!
Who says a date has to be with another person- treat yourself to a cinema ticket , a meal out or wander round an art gallery.
Pamper
If you haven’t got the funds for a trip to the local spa, why not have a DIY spa day at home. Take a nice long bath, put on a face mask to cleanse those pores and maybe even paint your nails.
Recharge
If you’re introverted like me, you probably need alone time to recharge, cancel a plan and have a cosy night in; curled up with a good book and a cup of tea
Reach out for help
There’s no greater act of self-love than taking care of your mental health. If you’re able to do so, book a session with a therapist even if it's just a one off to get some worries off your chest or speak to your GP about how you’re feeling.
Buy yourself a gift
This could be something small like a coffee from your local café, a cute plant or a new pair of socks.
Go for an explore!
Is there anywhere in your local area that you’ve always wanted to have a look around but never found the time? Maybe it’s a new vintage shop, nature spot or a trip down memory lane.
Start a self care journal
Journaling is a great tool for your mental health, write about what you’re grateful for and what you’re most proud of
Cook a meal
This can be whatever you like, pancakes, spaghetti bolognaise, bangers and mash.... whatever is your comfort food.
Read a good book
Reading is a great way to relax and switch off. Click here for our list of uplifting reads....
Have a cuppa and a chat with a friend
Why not pop round to see a loved one, stick the kettle on and have a good catch up.
Self-care box
Treat yourself to our pamper gift box, our pamper hamper is the ultimate treat yourself moment.... packed full of goodies to make you stop and focus solely on yourself.
These are just a few ideas, tag us @ brownpaperpackages and show us your self-love ideas this Valentine's.
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