We’ve all been there, tossing and turning, unable to switch off eventually turning to our phones to provide some distraction.
Did you know that up to 16 million adults in the UK experience sleepless nights? Covid hasn’t helped. Our work and home life have become blurred, which can make it harder to switch off at the end of the day.
Therefore, we’ve decided to write this list of essentials to provide a good night's sleep...
1. Limit screen time
Its recommended to not consume any “blue light” that’s the light which comes from our electronic devices one hour before sleep. Blue light “tricks” our internal body clock making our brain think it’s still daytime which can result in poor sleep.
2. Invest in a pair of blue light glasses
These glasses can be worn all day every day and and some argue that they lessen the strain on our eyes by deflecting the blue light. Some of the team at Brown Paper Packages wear them when at work! Do some research and decide if you think they're worth a go!
3. Use sleep sprays
There's plenty of excellent sleep sprays out there. Lavender has been proven to help reduce stress and anxiety.
4. Make your bedroom a relaxing space
Make sure your bed is made in the morning, open a window to get fresh air in, fluff up your pillows, try and limit technology in your room. Keep your room at a moderate temperature, not too hot or too cold. Essentially make your room a nice space to be in!
5. Wake up at the same time every day
This is an important one! Aim to wake up at the same time every day, this helps your body maintain its circadian rhythm and therefore helps you to maintain a better sleep schedule.
6. Gift someone our sleep well care package
Know someone struggling with their sleep? Check out our Sleep Well Care Package, its full of goodies to aid a restful night’s sleep.
7. Incorporate Exercise into your daily routine
If you’re able to, including some movement into your everyday routine helps reduce stress and contribute to a better night's sleep.
Try not to exercise too close to bedtime though! Otherwise, you may just end up feeling more awake.
8. Establish a routine
Set time aside every evening to practice your night routine. This could be having a warm bath, drinking a soothing cup of herbal tea or reading a book. This will help you wind down before bed and help you get into a better headspace for a good night's sleep.
9. Try to manage stress and worries
We understand this is easier said than done! If you feel able, try speaking to loved ones about how you’re feeling. A problem shared is a problem halved!
10. Know when to get in touch with your GP
If you’re worried about your sleep, it could be a good idea to get in touch with your GP. For more information on sleep issues click here.
By Christina @Brown Paper Packages
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