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Welcome to The Life Lift Blog

Articles & Gift guides for all things Wellbeing!!

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  1. An Interview with the Founder of Tea-Rex

    An Interview with the Founder of Tea-Rex

    1.  We love to showcase UK brands, why did you launch your business? I have always been vocal about how disappointing fruit teas taste. I had tried fresh infusions on my...
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  2. Top 10 causes of stress at work

    Top 10 causes of stress at work

    1“Research commissioned by Mind has found that work is the most stressful factor in people’s lives with one in three people (34 per cent) saying their work life was either...
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  3. What is Sound Therapy and Sound Healing

    What is Sound Therapy and Sound Healing

    As part of Stress Awareness Month we had the pleasure of interviewing the lovely Grainne Courtis of SoundsTherapyUK on Sound Therapy and Sound Healing and what led her into training...
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  4. Presenteeism in the Workplace

    Presenteeism in the Workplace

    At Brown paper packages we believe that at the core of all successful businesses is a work culture that encourages and helps support the wellbeing of its workforce. In the...
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  5. National Vitamin C Day- 4th of April

    National Vitamin C Day- 4th of April

    Did you know that the 4th of April is National Vitamin C Day? Why is vitamin C important? According to the NHS, this mighty vitamin helps protect skin cells and...
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  6. Happy Spring Equinox..

    Happy Spring Equinox..

    What does the Spring Equinox Symbolise? Did you know that the Spring Equinox has been celebrated for centuries? The Spring Equinox which is also known as the first day of...
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  7. Founder Interview: Green & Heath

    Founder Interview: Green & Heath

    At Brown Paper Packages we love to showcase UK brands, we decided to chat to Green & Heath founder Katy Evans about the brand.... We love to showcase UK brands...
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  8. Mothers Day: An interview with a mum

    Mothers Day: An interview with a mum

    We sat down with our incredible founder Helen, who also happens to be a mum! We chatted to her about what she's proudest of in her motherhood journey, advice for...
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  9. How to get better sleep

    How to get better sleep

    There are countless reasons to focus on getting a better night's sleep. Getting good quality sleep: improves heart health, aids emotional and mental wellbeing, reduces stress levels, and keeps your...
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